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p{margin:0}.ui-state-review{background:var(--status-warning-soft);border-color:var(--status-warning)}.ui-state-error{border-color:var(--status-danger)}.ui-skeleton{background:var(--background-subtle);border-radius:12px;height:72px;display:block}.ui-skeleton-short{width:65%;height:24px}.ui-programme{grid-template-columns:224px minmax(0,1fr);align-items:start;gap:32px;display:grid}.ui-week-link,.ui-week-rail{flex-direction:column;gap:8px;display:flex}.ui-week-link{background:var(--background-surface);border:1px solid var(--border-default);border-radius:12px;padding:16px;font-size:16px;font-weight:600;text-decoration:none}.ui-week-link[aria-current]{border-color:var(--brand-primary);box-shadow:inset 3px 0 var(--brand-primary);background:var(--brand-primary-soft)}.ui-week-mobile{display:none}.ui-week-heading{justify-content:space-between;align-items:start;gap:16px;margin-bottom:24px;display:flex}.ui-week-heading h2{font-size:28px;font-weight:700}.ui-preview-controls{margin-bottom:32px}.ui-preview-controls summary{cursor:pointer;min-height:44px;font-size:14px;font-weight:600;display:list-item}.ui-preview-controls form{flex-wrap:wrap;align-items:end;gap:16px;padding-top:16px;display:flex}.ui-preview-controls label{flex:150px;font-size:14px}.ui-preview-controls .ui-button{margin-bottom:6px}.ui-preview-banner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 24px;display:flex}.ui-preview-banner strong{font-weight:600}.ui-workout{grid-template-columns:minmax(0,1.6fr) minmax(240px,1fr);gap:32px;display:grid}.ui-workout-summary{order:2;align-self:start}.ui-workout-content{order:1}.ui-workout-section{border-bottom:1px solid var(--border-default);padding:24px 0}.ui-workout-section:first-child{padding-top:0}.ui-workout-section h2{margin-bottom:8px;font-size:22px;font-weight:700}.ui-step-label{color:var(--text-muted);margin-bottom:4px;font-size:14px}.ui-inline-notice{background:var(--background-subtle);border-radius:12px;padding:16px;font-size:14px}.ui-legacy-header{border-bottom:1px solid var(--border-default);justify-content:space-between;align-items:center;gap:16px;max-width:1024px;margin:auto;padding:24px;display:flex}.ui-legacy-header nav{gap:20px;font-size:14px;display:flex}.ui-legacy-main{max-width:1024px;margin:auto;padding:32px 24px}@media (min-width:1440px){.ui-app-label{display:block}}@media (max-width:1023px){.ui-topbar{min-height:72px;padding:12px 24px}.ui-desktop-log,.ui-desktop-nav{display:none}.ui-account-link{margin-left:auto;display:flex}.ui-main{padding:32px 24px calc(var(--nav-height) + env(safe-area-inset-bottom) + 40px)}.ui-footer{padding:0 24px calc(var(--nav-height) + env(safe-area-inset-bottom) + 24px)}.ui-mobile-nav{z-index:30;height:calc(var(--nav-height) + env(safe-area-inset-bottom));padding:8px 8px calc(8px + env(safe-area-inset-bottom));background:var(--background-elevated);border-top:1px solid var(--border-default);box-shadow:var(--shadow-elevated);grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.ui-mobile-nav a{color:var(--text-muted);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:48px;font-size:13px;font-weight:600;text-decoration:none;display:flex}.ui-mobile-nav a[aria-current]{background:var(--brand-primary-soft);color:var(--brand-primary)}.ui-dashboard{grid-template-columns:minmax(0,1fr)}.ui-dashboard-side{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.ui-programme{display:block}.ui-week-rail{display:none}.ui-week-mobile{flex-direction:column;gap:8px;margin-bottom:24px;display:flex}.ui-week-mobile summary{cursor:pointer;min-height:48px;padding:16px}.ui-week-mobile details{background:var(--background-surface);border:1px solid var(--border-default);border-radius:12px}.ui-week-mobile details a{margin:0 16px 16px}}@media (max-width:767px){.ui-topbar{padding:12px 16px}.ui-main{padding-top:24px;padding-left:16px;padding-right:16px}.ui-page-header{align-items:flex-start;margin-bottom:24px}.ui-page-header h1{font-size:30px}.ui-page-header>.ui-button{display:none}.ui-dashboard,.ui-dashboard-main,.ui-dashboard-side{gap:24px}.ui-dashboard-side{display:flex}.ui-card{padding:20px}.ui-card h2,.ui-section-header h2{font-size:22px}.ui-today{padding:24px}.ui-today h2{font-size:28px}.ui-today .ui-button{width:100%}.ui-session{grid-template-columns:minmax(0,1fr) auto;gap:8px 12px;padding:16px}.ui-session-date{grid-column:1/-1}.ui-session-action{flex-direction:column;align-items:flex-end;gap:8px}.ui-session h3{font-size:18px}.ui-programme .ui-week-heading,.ui-workout{flex-direction:column}.ui-workout{gap:24px;display:flex}.ui-workout-summary{order:0;width:100%}.ui-workout-content{order:1}.ui-workout-summary .ui-button{width:100%}.ui-preview-controls{margin-bottom:24px}.ui-preview-controls form{flex-direction:column;align-items:stretch}.ui-preview-controls label{flex:auto}.ui-key-values{grid-template-columns:1fr;gap:4px}.ui-key-values dd{text-align:left;margin-bottom:8px}}@media (prefers-reduced-motion:reduce){*,:after,:before{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.ui-dashboard-header .ui-page-header{margin-bottom:var(--space-5)}.ui-dashboard-header h1{margin-bottom:0}.ui-programme-status{margin-bottom:var(--space-6)}.ui-forecast{background:var(--background-subtle);padding:var(--space-5);border-style:dashed}.ui-forecast .ui-inline{margin-bottom:var(--space-2);justify-content:space-between}.ui-forecast h3{font-size:18px}.ui-session-list+.ui-forecast{margin-top:var(--space-6)}.ui-form{gap:var(--space-5);margin-top:var(--space-5);flex-direction:column;display:flex}.ui-form-grid{gap:var(--space-4);margin-top:var(--space-4);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}.ui-field{gap:var(--space-2);flex-direction:column;min-width:0;margin:0;display:flex}.ui-field>span{font-size:14px;font-weight:600}.ui-check{align-items:center;gap:var(--space-3);min-height:44px;display:flex}.ui-check input{flex-shrink:0}.ui-form summary,.ui-stack details>summary{min-height:44px;padding:var(--space-3) 0;cursor:pointer;font-weight:600}.ui-form fieldset{padding:var(--space-4);border:1px solid var(--border-default);border-radius:var(--radius-control)}.ui-form [role=alert]{color:var(--status-danger);padding:var(--space-3);background:var(--status-danger-soft)}.ui-metrics{gap:var(--space-5);margin:var(--space-5) 0;grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.ui-metrics dt{color:var(--text-secondary);font-size:14px}.ui-metrics dd{font-variant-numeric:tabular-nums;font-size:24px;font-weight:700}.ui-history-list{margin:var(--space-4) 0;padding:0;list-style:none}.ui-history-list li{justify-content:space-between;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--border-default);flex-wrap:wrap;display:flex}.ui-wrap{overflow-wrap:anywhere}.ui-workflow-gap{margin-top:var(--space-6)}@media (max-width:767px){.ui-form-grid{grid-template-columns:minmax(0,1fr)}.ui-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.ui-form .ui-button{align-self:stretch}}.ui-forecast p{margin:var(--space-1) 0;font-size:14px}.ui-actions{border:1px solid var(--border-default);border-radius:var(--radius-control);background:var(--background-surface);gap:0;overflow:visible}.ui-actions a{padding:var(--space-3) var(--space-4);gap:var(--space-3);min-height:56px;font-weight:600}.ui-actions a:last-child{border-bottom:0}.ui-actions a:focus-visible,.ui-actions a:hover{background:var(--brand-primary-soft);color:var(--brand-primary)}.ui-actions a:first-child{border-radius:var(--radius-control) var(--radius-control) 0 0}.ui-actions a:last-child{border-radius:0 0 var(--radius-control) var(--radius-control)}.ui-action-label{align-items:center;gap:var(--space-3);display:flex}.ui-diagnostics{margin-top:var(--space-8);padding:var(--space-4);border-top:1px solid var(--border-default);color:var(--text-secondary);font-size:14px}.ui-diagnostics summary{cursor:pointer;min-height:44px}@media (max-width:767px){.ui-dashboard-header .ui-page-header{margin-bottom:var(--space-4)}.ui-dashboard-header h1{letter-spacing:-.5px;font-size:26px}.ui-session{padding:calc(var(--space-4) + 2px) var(--space-4);gap:0 var(--space-3);grid-template-columns:minmax(0,1fr) auto}.ui-session-date{margin-bottom:var(--space-1);grid-column:1;align-self:start}.ui-session-body{grid-area:2/1}.ui-session-action{gap:var(--space-2);grid-area:1/2/3;align-self:center}.ui-session h3{margin-bottom:2px}.ui-session-list{gap:var(--space-2)}.ui-week-mobile summary{font-weight:600}}.ui-form-column{width:100%;max-width:860px;margin-left:auto;margin-right:auto}.ui-metrics dd{overflow-wrap:anywhere}.ui-result-summary{align-items:flex-start;gap:var(--space-2);flex-direction:column;display:flex}.ui-result-summary time{color:var(--text-secondary);font-size:14px}.ui-result-summary h3{margin:0}.ui-result-row details summary{min-height:44px;padding:var(--space-3) 0;cursor:pointer;font-size:14px}@media (min-width:1024px){.ui-result-history{gap:var(--space-2)}.ui-result-row{padding:var(--space-3) var(--space-5)}.ui-result-summary{gap:var(--space-3);grid-template-columns:minmax(150px,1.3fr) minmax(80px,.8fr) minmax(85px,.7fr) minmax(100px,.8fr) minmax(90px,.8fr) auto;align-items:center;font-size:14px;display:grid}.ui-result-summary h3{font-size:16px}.ui-result-summary .ui-button{min-height:44px;padding:8px 12px;font-size:14px}}.ui-sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.ui-player{min-width:0}.ui-player-heading{justify-content:space-between;align-items:center;gap:var(--space-4);margin:var(--space-5) 0;display:flex}.ui-player-heading h1{letter-spacing:-.5px;font-size:28px;font-weight:700;line-height:1.2}.ui-player-heading h1:focus{outline:none}.ui-player-grid{gap:var(--space-6);grid-template-columns:minmax(0,1.6fr) minmax(240px,1fr);align-items:start;display:grid}.ui-player-step h2{margin:var(--space-3) 0;font-size:30px}.ui-player-target{margin:var(--space-3) 0;font-size:18px}.ui-player-timer{font-variant-numeric:tabular-nums;letter-spacing:-2px;margin:var(--space-4) 0;font-size:72px;font-weight:700;line-height:1.1}.ui-player-controls{gap:var(--space-2);padding:var(--space-3);background:var(--background-surface);border:1px solid var(--border-default);border-radius:var(--radius-card);bottom:calc(env(safe-area-inset-bottom) + 8px);z-index:20;grid-template-columns:repeat(2,minmax(0,1fr));display:grid;position:sticky}.ui-player-overview{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.ui-player-overview li{gap:var(--space-2);padding:var(--space-3);border:1px solid var(--border-default);border-radius:var(--radius-control);background:var(--background-surface);grid-template-columns:minmax(0,1fr) auto;font-size:14px;display:grid}.ui-player-overview li[aria-current]{border-color:var(--brand-primary);background:var(--brand-primary-soft)}.ui-player-overview small{color:var(--text-secondary);grid-column:1/-1}.ui-player-modes{border:0;padding:0}.ui-player-modes legend{margin-bottom:var(--space-2);font-weight:600}.ui-player-dialog{border:1px solid var(--border-strong);border-radius:var(--radius-card);width:calc(100% - 32px);max-width:480px;max-height:calc(100dvh - 32px);padding:var(--space-6);background:var(--background-surface);color:var(--text-primary);margin:auto;overflow:auto}.ui-player-dialog::backdrop{background:#001e1966}.ui-player-dialog h2{font-size:24px;font-weight:700}.ui-player-dialog p{margin:var(--space-4) 0}@media (max-width:1023px){.ui-player-grid{grid-template-columns:minmax(0,1fr)}.ui-player-focus .ui-footer,.ui-player-focus .ui-topbar,.ui-player-side{display:none}.ui-player-focus .ui-main{padding-top:var(--space-3);padding-bottom:calc(env(safe-area-inset-bottom) + 32px)}.ui-player-focus .ui-player-boundary{font-size:12px;line-height:1.4}.ui-player-focus .ui-global-notice{font-size:12px}.ui-player-heading h1{font-size:24px}.ui-player-controls .ui-button{min-height:48px;padding:12px 8px}}@media (max-width:389px){.ui-player-step{padding:var(--space-4)}.ui-player-timer{font-size:56px}.ui-player-step h2{font-size:26px}.ui-player-heading{margin:var(--space-3) 0}.ui-player-target{font-size:16px}}.ui-player-controls{grid-template-columns:minmax(0,2fr) minmax(0,1fr)}.ui-player-more{justify-content:flex-end;gap:var(--space-2)}.ui-player-details{border-top:1px solid var(--border-default)}.ui-player-details>summary{min-height:44px;padding:var(--space-3) 0;cursor:pointer;font-weight:600}.ui-player-details .ui-form-grid{margin:var(--space-3) 0}@media (max-width:1023px){.ui-player-focus .ui-player-boundary,.ui-player-focus .ui-preview-banner span{display:none}}.ui-payment-price{font-variant-numeric:tabular-nums;font-size:28px;font-weight:700}.ui-payment details summary{min-height:44px;padding:var(--space-3) 0;cursor:pointer;font-weight:600}.ui-payment .ui-key-values dd{overflow-wrap:anywhere}.ui-payment form .ui-button{width:100%}.ui-commercial-callout{margin-bottom:var(--space-5);justify-content:space-between;align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}